Cold and Flu Prevention


It’s that time of year again..

Cold and Flu season!

Yippie!

Since the kids are back in school and temperatures are dropping quick you might find yourself, or a family member, with either a cold or the flu. The usual course of action for many is to pop some OTC “meds” and be on their way. However, this isn’t the best approach. Those OTC medications you get at the local drug store only suppress symptoms. While that’s music to your ears when you’re in the thick of it, treating the root cause (the virus) will get you back to feeling better much faster. Plus, those medications also have nasty side effects. Lose-Lose.

Oh- and please, PU-lease! Don’t let any doctor prescribe you antibiotics for a cold or flu. They won’t help. A cold or flu is caused by a virus, not bacteria. Therefore antibiotics are useless against these. (Over prescribing of antibiotics is one reason why there are so many antibiotic resistant strains of everything these days, but I digress..)

Getting Sick is a Good Thing?

Why yes, getting sick every so often is actually a good thing. Now I didn’t say all the time, that’s not so good. I mean getting a cold once every few years or so. Not multiple colds a year (even though that’s what most people get). Getting a cold every so often actually shows that your immune system is in proper working order. When I was in my Nutritional Therapy program, we learned that the unhealthy ones were the ones who were either A. Getting sick ALL THE TIME or B. Never ever getting sick, ever. This is due to your immune system being too weak to fight anything off, which leads to situation A. Or being to weak to be able to fight anything, which leads to situation B. So being right in the middle is where you want to be.

Cold? Flu?

Sometimes is super easy to tell what you have. Sometimes it’s not so easy to tell. Even though both have similar symptoms, they vary in the specifics. A cold usually starts with that dreaded sore throat, you know what I’m talking about. That one that makes you think “CRAP. I’m getting sick”. That lasts for a few days then turns into congestion, a runny nose and coughing. Usually you’re feeling better within a week or so, hopefully. The flu comes on much more rapidly than a cold but still starts with a sore throat, then quickly transitions into headache, muscle aches, sore/stiffness, fever, congestion and cough. Flu symptoms can last for several weeks.

An Ounce of Prevention..

I’m going to sound a little grandma-ish here, but the best way to not even GET a cold or the flu in the first place, is to wash your hands. I know, that’s super obvious, but many of us (calling myself out here) don’t do it as often as we should. You don’t even have to get a fancy schmancy anti-microbial soap, just a regular old bar of soap will do. Just increasing your hand washing just a bit in the winter will help to prevent getting the germs inside your house and you.

While you’re at it… make sure you’re getting enough sleep, managing your stress and eating nutrient dense food. Super easy, right?

When You Get Sick

Inevitably, those little germs will breach your defences and find their way into your body however. So let’s look at some remedies for when that happens. In no particular order:

Vitamin A & D: Best for- Prevention. Vitamin A and D work in conjunction with each other to strengthen the immune system. In the winter, many of us who are already Vitamin D deficient, get even less sun exposure than in the summer. So it makes sense that our immune systems take a hit in the winter. Studies have shown that supplementing with smaller amounts of vitamin D, like 2,000 IU, are effective for helping to prevent colds and flu, as compared to single, larger doses.

Probiotics: Best for- Prevention A healthy gut means a healthy immune system. Studies have shown that introducing beneficial bacteria to the gut can have significant effects on preventing colds and the flu. Specifically, three strains of Lactobacillus have been shown to be most beneficial. Lactobacillus paracasei, casei and fermentum. Individuals who introduced these showed a reduction in the number of colds they acquired.

Medicinal Mushrooms (no, not those kind): Best for- Prevention Medicinal mushrooms aren’t the kind that make you feel funny and see weird things. Medicinal mushrooms are mushrooms with specific properties that are incredibly healing to your body. And they are uber trendy right now. On top of doing a ton of other things, they can strengthen the immune system and help in responding to viruses. Chaga, Cordyceps, Reishi and Shiitake are the best for immune health.

Ginger: Best for- Prevention and Treatment Ginger is an all around powerhouse of an herb. It has been used in Chinese medicine for hundreds of years. Fresh ginger has an antiviral and anti-inflammatory property that can act against viruses in the respiratory system. I personally really enjoy ginger tea whenever I’m not feeling the best. As an added boost, add raw honey to your tea.

Echinacea: Best for- Prevention and Treatment Echinacea is another herb that has been used for hundreds of years. The Native Americans used it to treat severe infections and it has strong anti-inflammatory properties. In scientific studies, it has been shown to have the same effectiveness as antiviral medications (Tamiflu). Tea, tincture or capsules will all be beneficial during a cold.

Manuka Honey: Best for- Recovery and Coughs Manuka Honey ain’t your regular grocery store honey. Manuka Honey is a type of honey from bees that feed on the Manuka Tree in New Zealand and Australia. This honey is more potent than standard honey. It is more effective than most OTC cough medications and can improve efficacy of other antiviral medications as well. MGO (methlglyoxal) is the primary active ingredient in Manuka Honey. When looking for honey at the store, the higher MGO reading, the better.

Propolis: Best for- Recovery More bee goodness! Propolis is made when bees combine the sap from trees with their own saliva and beeswax, they create a sticky brown substance to build their hives. Propolis is born! Bees actually use this as well to protect their hives from pathogens. Propolis can help to accelerate recovery from colds and the flu, and is especially useful in throat sprays.

Elderberry: Best for- Symptom Treatment and Shorten Duration Elderberry is a medicine cabinet staple in my house, and for good reason . Elderberry is another plant that has been used for years for the treatment of colds and flu. Elderberry can help to shorten colds by as much as 2-4 days. When you’re sick, that seems like a lifetime. This is usually found as a syrup or I’ve often seen lozenges too. Aim for 15 ml, up to 4 times a day.

Vitamin C: Best for- Shortening Duration Vitamin C is something to always be considering when thinking of keeping your immune system healthy. However, at the onset of a cold, taking higher doses of Vitamin C may reduce your cold duration significantly. Aim for 1,000- 4,000 mg daily when sick.

Zinc: Best for- Shortening Duration Zinc is also very helpful for the immune system and is often not thought about as much as Vitamin D or C. However it is just as important. Zinc is best taken at the beginning of a cold, in the first 24 hours, to significantly shorten the colds duration. Aim for at least 30 mg to be helpful.

Getting sick is the worst! But I hope with these tips, you’ll be able to either prevent colds and the flu this year, or if not, significantly lessen the duration. And don’t forget, everything else you do counts too. The amount of sleep you’re getting, the stress relief and the nutrient density in your food. All of these together will help to strengthen your immune system the best.

I’M ALISSA!

I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.hey there,

follow along on Instagram:

First, save this for later!

Second, what you gotta know about “managing stress” is:
it really matters how you care for yourself in the moment and afterwards

You see, most of us know when we’re experiencing moments of stress, 
but we don’t know how to attend to ourselves to mitigate the impacts.

It all comes down to awareness of:
- Your present moment 
- How that moment is impacting your body 

Once you’re aware of how the stress you’re experiencing is impacting you and your body, THEN you can start attending to yourself and changing how your body handles stress.

👆🏼👆🏼that’s also how we mitigate stress induced MS symptoms or relapses.

Awareness is always the first step babe.

Wanna know more?

Come to my Masterclass all about stress + MS, Cultivating Resilience 

Comment ATTEND below and I’ll send you the link to save your seat!

#lissms #multiplesclerosis #healingmultiplesclerosis #nervoussystemregulation #stressmanagement #spoonielife #thisisms

First, save this for later!

Second, what you gotta know about “managing stress” is:
it really matters how you care for yourself in the moment and afterwards

You see, most of us know when we’re experiencing moments of stress,
but we don’t know how to attend to ourselves to mitigate the impacts.

It all comes down to awareness of:
- Your present moment
- How that moment is impacting your body

Once you’re aware of how the stress you’re experiencing is impacting you and your body, THEN you can start attending to yourself and changing how your body handles stress.

👆🏼👆🏼that’s also how we mitigate stress induced MS symptoms or relapses.

Awareness is always the first step babe.

Wanna know more?

Come to my Masterclass all about stress + MS, Cultivating Resilience

Comment ATTEND below and I’ll send you the link to save your seat!

#lissms #multiplesclerosis #healingmultiplesclerosis #nervoussystemregulation #stressmanagement #spoonielife #thisisms
...

5 1
Yes I had been moving consistently
Yes I had been eating my veggies

But, the big thing that has helped over the last few years is regulating my nervous system.

You wouldn’t necessarily think so right away but let me explain..

You see, working on your nervous system means improving the amount of stress your body can handle.

And when your body can handle more stress, you can do more things (like walk miles and miles)

Stress is one of the biggest triggers for MS symptoms and relapses, so working on your nervous system usually brings MS symptom relief.

ESPECIALLY when you’ve “done everything” and “nothing works”

I’m hosting a Masterclass on Feb 18th:
The MS Stress Solution

Inside you’ll learn my blueprint for nervous system regulation that I’ve used with my clients.

Comment STRESS below and I’ll send you the link to save your seat!!

#lissms #multiplesclerosis #nervoussystemregulation #nervoussystemhealing #thisisms #becausems #stressmanagement

Yes I had been moving consistently
Yes I had been eating my veggies

But, the big thing that has helped over the last few years is regulating my nervous system.

You wouldn’t necessarily think so right away but let me explain..

You see, working on your nervous system means improving the amount of stress your body can handle.

And when your body can handle more stress, you can do more things (like walk miles and miles)

Stress is one of the biggest triggers for MS symptoms and relapses, so working on your nervous system usually brings MS symptom relief.

ESPECIALLY when you’ve “done everything” and “nothing works”

I’m hosting a Masterclass on Feb 18th:
The MS Stress Solution

Inside you’ll learn my blueprint for nervous system regulation that I’ve used with my clients.

Comment STRESS below and I’ll send you the link to save your seat!!

#lissms #multiplesclerosis #nervoussystemregulation #nervoussystemhealing #thisisms #becausems #stressmanagement
...

11 4
Get in MS girlie, we have stress to manage 💅

But seriously… stress management is the KEY to symptom management when you live with MS or any autoimmune disease or chronic illness.

You see- STRESS is where our autoimmune diseases alllll started.

Either due to emotional stress, physical stress, environmental stress… you get the picture, stress is the problem.

And unfortunately- it’s never going away, we can only learn how to manage it better for ourselves and our bodies.

Totally lost on how to do that? I got you!

I’m hosting a free masterclass all about how to manage stress in your daily lives- and in a way that doesn’t add a ton to your already packed to-do list.

Wanna sign up? Duh..
Comment STRESS below and I’ll send you the link to save your seat!!

#lissms #multiplesclerosis #nervoussystemregulation #nervoussystemhealing #thisisms #becausems #stressmanagement #seasonaldepression #healingmultiplesclerosis

Get in MS girlie, we have stress to manage 💅

But seriously… stress management is the KEY to symptom management when you live with MS or any autoimmune disease or chronic illness.

You see- STRESS is where our autoimmune diseases alllll started.

Either due to emotional stress, physical stress, environmental stress… you get the picture, stress is the problem.

And unfortunately- it’s never going away, we can only learn how to manage it better for ourselves and our bodies.

Totally lost on how to do that? I got you!

I’m hosting a free masterclass all about how to manage stress in your daily lives- and in a way that doesn’t add a ton to your already packed to-do list.

Wanna sign up? Duh..
Comment STRESS below and I’ll send you the link to save your seat!!

#lissms #multiplesclerosis #nervoussystemregulation #nervoussystemhealing #thisisms #becausems #stressmanagement #seasonaldepression #healingmultiplesclerosis
...

5 0
It’s amazing what taking a few minutes to breathe and reassure yourself can do, ya know??

If you have MS and this gives you an immediate uncomfy feeling in your gut because you never advocate for yourself and your needs, 

You need to come to my next Masterclass:
Managing Stress to Manage MS

We’ll be talking about:
* How Stress Works: Discover how your body’s stress response system operates and why it plays such a big role in your overall health.
* Stress and MS: Understand how stress impacts MS symptoms and why it can sometimes make symptom flares worse.
* Building Your Resilience: Get simple, effective strategies to boost your stress resilience and help ease MS symptoms for a healthier, more balanced life.

Happening February 10th at 6pm EST!
Comment NEEDS below and I’ll send you the link to register! 

#multiplesclerosis #lissms #nervoussystemregulation #nervoussystemhealing #healingmultiplesclerosis #thisisms

It’s amazing what taking a few minutes to breathe and reassure yourself can do, ya know??

If you have MS and this gives you an immediate uncomfy feeling in your gut because you never advocate for yourself and your needs,

You need to come to my next Masterclass:
Managing Stress to Manage MS

We’ll be talking about:
* How Stress Works: Discover how your body’s stress response system operates and why it plays such a big role in your overall health.
* Stress and MS: Understand how stress impacts MS symptoms and why it can sometimes make symptom flares worse.
* Building Your Resilience: Get simple, effective strategies to boost your stress resilience and help ease MS symptoms for a healthier, more balanced life.

Happening February 10th at 6pm EST!
Comment NEEDS below and I’ll send you the link to register!

#multiplesclerosis #lissms #nervoussystemregulation #nervoussystemhealing #healingmultiplesclerosis #thisisms
...

9 1
This is hard!!

We feel like “we should be able to” still do the cleaning, chores, putting things away etc etc etc.. 

But in reality- our bodies need and crave rest and recovery first.

If we don’t give our bodies what they need voluntarily, they’ll find a way to make us.

Really struggle with this idea of listening to and caring for your body?
(I get it- it’s not a skill we’re taught)

I’m hosting a (free) masterclass on this and “managing stress” in January, comment CLASS and I’ll send you the link to sign up!! 

#multiplesclerosis #nervoussystemregulation #nervoussystemhealing #stressmanagement #lissms #thisisms #becausems #seasonaldepression #anxiety

This is hard!!

We feel like “we should be able to” still do the cleaning, chores, putting things away etc etc etc..

But in reality- our bodies need and crave rest and recovery first.

If we don’t give our bodies what they need voluntarily, they’ll find a way to make us.

Really struggle with this idea of listening to and caring for your body?
(I get it- it’s not a skill we’re taught)

I’m hosting a (free) masterclass on this and “managing stress” in January, comment CLASS and I’ll send you the link to sign up!!

#multiplesclerosis #nervoussystemregulation #nervoussystemhealing #stressmanagement #lissms #thisisms #becausems #seasonaldepression #anxiety
...

16 5
I get it..

It seems like it would be good.

Because others around you are taken care of..
Because others around you feel good..
Because others around you are happy..

But what about you??

In reality, that’s just making it harder for you to help yourself heal and probs making your MS symptoms worse.

I’ve worked with so many people with MS and autoimmune disease… 1 thing (among many) that they all have in common is a habit of putting others before themselves, saying yes way too much and forgetting about what they want themselves.

Feel a little called out?
Then my course Embodied Resilience is for you.

This is a course all about managing + improving your stress tolerance- since stress is the number 1 trigger of symptom flares and relapses

And- it’s on sale for Black Friday!!
Comment SALE below and I’ll send you the link!!

#lissms #multiplesclerosis #healingmultiplesclerosis #thisisms #becausems

I get it..

It seems like it would be good.

Because others around you are taken care of..
Because others around you feel good..
Because others around you are happy..

But what about you??

In reality, that’s just making it harder for you to help yourself heal and probs making your MS symptoms worse.

I’ve worked with so many people with MS and autoimmune disease… 1 thing (among many) that they all have in common is a habit of putting others before themselves, saying yes way too much and forgetting about what they want themselves.

Feel a little called out?
Then my course Embodied Resilience is for you.

This is a course all about managing + improving your stress tolerance- since stress is the number 1 trigger of symptom flares and relapses

And- it’s on sale for Black Friday!!
Comment SALE below and I’ll send you the link!!

#lissms #multiplesclerosis #healingmultiplesclerosis #thisisms #becausems
...

25 7
✨Moving your body✨

Notice I didn’t say exercise, although yes that also helps.

Stress hormones can get stuck in our bodies, our cells, our muscle tissue for various reasons.

Making it super easy for us to carry stress around with us- which shows up often as:

Pain
Tension
Trouble breathing
Difficulty with balance

It’s no coincidence that these are often prominent MS symptoms too. Sometimes it’s hard to tell where effects of MS end and effects of stress begin.

Being able to offload accumulated stress is key to being able to improve MS symptoms.

My course Embodied Resilience shows you exactly how to do this, and it’s gonna be on sale for Black Friday.

Comment ME below and I’ll send you the sale link when it’s ready!! 

#lissms #multiplesclerosis #nervoussystemhealing #nervoussystemregulation #stressmanagement #thisisms #becausems

✨Moving your body✨

Notice I didn’t say exercise, although yes that also helps.

Stress hormones can get stuck in our bodies, our cells, our muscle tissue for various reasons.

Making it super easy for us to carry stress around with us- which shows up often as:

Pain
Tension
Trouble breathing
Difficulty with balance

It’s no coincidence that these are often prominent MS symptoms too. Sometimes it’s hard to tell where effects of MS end and effects of stress begin.

Being able to offload accumulated stress is key to being able to improve MS symptoms.

My course Embodied Resilience shows you exactly how to do this, and it’s gonna be on sale for Black Friday.

Comment ME below and I’ll send you the sale link when it’s ready!!

#lissms #multiplesclerosis #nervoussystemhealing #nervoussystemregulation #stressmanagement #thisisms #becausems
...

9 2
I’ve seen myself and tons of clients through behavior change to help improve their MS + autoimmune disease symptoms.

There are SO MANY things that can help us.

But the one I’ve seen move the needle the most?

Working on your mindset and stress management tools.

We can change our diet
Change how we move 
Change the products we’re using
Change the supplements we take..

But if we’re still in the high stress state that most of us are in.. all those will only go so far.

Stress is my biggest symptom trigger, and 99% of my clients feel the same.

My biggest course sale is coming Black Friday, included is my course Embodied Resilience, all about learning how to actually manage stress- so you’re not constantly battling MS flares too.

My email list is gonna get first dibs..
Comment LIST below and I’ll add you so you’re notified first!!

I’ve seen myself and tons of clients through behavior change to help improve their MS + autoimmune disease symptoms.

There are SO MANY things that can help us.

But the one I’ve seen move the needle the most?

Working on your mindset and stress management tools.

We can change our diet
Change how we move
Change the products we’re using
Change the supplements we take..

But if we’re still in the high stress state that most of us are in.. all those will only go so far.

Stress is my biggest symptom trigger, and 99% of my clients feel the same.

My biggest course sale is coming Black Friday, included is my course Embodied Resilience, all about learning how to actually manage stress- so you’re not constantly battling MS flares too.

My email list is gonna get first dibs..
Comment LIST below and I’ll add you so you’re notified first!!
...

18 8
And my period started to add to the joy 🙃🙃

We can do hard things y’all,
breathe in, breathe out,
all will be well.

#Electionstress #seasonaldepression #anxiety #multiplesclerosis

And my period started to add to the joy 🙃🙃

We can do hard things y’all,
breathe in, breathe out,
all will be well.

#Electionstress #seasonaldepression #anxiety #multiplesclerosis
...

19 4

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